01
Face-lock entry
Members walk in with a face scan. No cards to lose, no strangers at the door.
J-76 · Block 6 · 11:40 AMStrength floor · 2:15 AMNear Ambala Bakery
DAYNNIGHT
Shift 01 · Ladies only
10:00 AM – 4:00 PM
Shift 02 · Co-ed · open all night
4:00 PM onwards
Open 24/7Face-lock entryLadies 10–4SaunaZumba for womenPremium equipmentPersonal trainersNo excuses. Just results.Open 24/7Face-lock entryLadies 10–4SaunaZumba for womenPremium equipmentPersonal trainersNo excuses. Just results.
Shift 01 · 10:00 AM → 4:00 PM
Her hours
Six hours a day, ladies only. The full floor is yours — racks, turf, cardio deck and sauna — plus Zumba classes for women.
- Zumba for women · Rs 2,000
- Group training on the turf
- Personal trainer on request
Shift 02 · 4:00 PM → 10:00 AM
After four
From four in the afternoon right through to ten the next morning. Co-ed, fully lit, face-lock at the door. Train after office, after Taraweeh, after midnight.
- Open every night, all night
- Armed guard + CCTV
- Steam out in the sauna after
The floor · Block 6, PECHS
Walk the floor
Eight zones, one level of grey walls, green turf and LED squares. Tap a zone — every photo is from DNF's own walkthrough.
Plan not to scale
01Face-lock entry
Scan your face, the gate opens. No cards to forget, no strangers at 3 AM.
Safety · because it's 3 AM somewhere
Locked. Watched. Guarded.
A 24/7 gym only works if the night shift feels as safe as the day. DNF built that in from the front door.
02
Armed guard
Security at the entrance on both shifts — the reason late-night members keep coming.
03
CCTV wall
Cameras on the floor, watched live from the front desk.
Sauna · cedar room on the floor
Last set.
Then heat.
Per visit
Rs 999
Monthly · 8 sessions + gym
Rs 11,999
Memberships · from DNF's official price card
Load the bar
Pick a plan, stack your add-ons, and send the exact package to DNF on WhatsApp. No forms.
01 · Plan
02 · Add-ons
Members · collabs on @day.n.nightfitness
On the floor. On the feed.
Find us · PECHS Block 6
Find the fist
Ninety seconds from Ambala Bakery. These are frames from DNF's own drive-in reel.
01Ambala Bakery
Your landmark on the Block 6 main road.
02Into the lane
Turn in and follow the traffic towards J block.
03Keep straight
A quiet, tree-lined stretch — about a minute.
04Red 24/7 sign
House J-76. The balloons were for opening day.
Address
House J-76, Block 6, P.E.C.H.S., Karachi — near Ambala Bakery
Ladies
10:00 AM – 4:00 PM
Co-ed
4:00 PM onwards
Open 24 hours, 7 days a week.